Check Out Hi-Res Images from Warner Bros.To play the video game heroine, Vikander gained a whopping 5. It ain't easy, but the next time you're impressed by celebrity physiques on the big and small screens, just remember the amount of time, effort, and sacrifice that goes into them.Īnd for more on Tomb Raider, be sure to check out our recent write-ups below: When the reboot of Angelina Jolies Tomb Raider franchise was released in cinemas in 2018, its star, Alicia Vikander, made headlines not only for her performance but for her seriously ripped physique (and impressive stunt work).
#Alicia vikander tomb raider workout and diete full
"The hardest part for her was when I would force her to take a day off to recover." If you're inclined to check out Magnus' workouts and Vikander's fitness-focused food plan, be sure to head over to THR for the full rundown. She stuck to three meals a day, along with two protein-based snacks like chicken and sashimi.
The 5 5', 117-pound actress began working out with celebrity trainer Magnus Lygdback. This base workout routine was paired with a streamlined diet developed to build healthy muscle mass, with 40 grams of protein, 40 grams of good carbs, and 30 grams of healthy fat daily. How'd Vikander handle all this? "Alicia is an amazingly hard worker," says Lygdback. Oscar winner Alicia Vikander takes on the role and, like Jolie, didnt go cheap on the physical preparation.
Here's the tough part: Plan on spending seven days a week in the gym and cutting back on all sugar, eliminating most "fast" carbs, and eating every three hours.
0 kommentar(er)
